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The Borg Rating of Perceived Exertion (RPE) helps you measure how hard you feel like you’re working while you’re exercising. When you move your body, it takes effort.
The rating scale ranges from six to 20. Six means no exertion (least effort), and 20 means the most exertion.
How to Rate Exertion
When you move your body it takes effort. Exertion is the effort you make to move your body. For example, when people use more effort to run than to walk, their level of exertion is greater.
The Borg Category Rating Scale
How hard do you feel like you’re working? By looking at the rating scale, chose the number that best describes your level of exertion. This number will give a scaled estimate of your activity’s intensity level. This helps your therapist decide what range of exertion would be ideal for you.
Look at the rating scale as you’re exercising. The levels range from six to 20: Six means no exertion at all (least effort) and 20 means the most exertion (maximum effort).
| Least effort 6 7 very, very light 8 9 very light 10 |
| 11 fairly light Endurance Training Zone 12 13 somewhat hard |
| 14 |
| 15 hard Strength Training Zone 16 17 very hard |
| 18 19 very, very hard 20 Maximum effort |
Borg RPE scale © Gunnar Borg, 1970, 1985, 1994, 1998
No. Don’t compare yourself to other people. Try to assess how you are feeling as honestly as possible. Your individual or personal perception of effort and exertion are what’s important.
This information is for educational purposes only. It is not intended to replace the advice of your health care providers. If you have any questions, talk with your doctor or others on your health care team.
If you are a Gillette patient with urgent questions or concerns, please contact Telehealth Nursing at 651-229-3890.
